Finding FOOD that LOVES you

Zucchini Slice

By on June 6, 2018 in Dips and Snacks, Lunch Time with 0 Comments

Zucchini Slice

Lunch recipes don’t have to be hard to make or complex.  A simple Zucchini slice can be made in advance, frozen, used for lunch or just a snack on the run.

Zucchini Slice recipe


  • 350g zucchini, grated
  • ¾ cup flour
  • 250g mixed vegetables, eg: capsicum, celery, diced carrot
  • 1 ½ cups grated reduced-fat cheese
  • ½ cup frozen peas
  • ½ cup frozen corn niblets
  • 2 eggs
  • 3 egg whites
  • 1 onion, diced
  • 1 cup diced ham
  • Salt and pepper to taste.


Preheat oven to 180degrees.

In a large bowl all the ingredients except the cheese.

Add 2/3 of the cheese to the mixture. Mix well.

Coat quiche dish with cooking spray.

Spoon mixture into the dish, then sprinkle remaining cheese on top.

Bake 35-40 minutes or until golden brown.

 Variation: To make Vegetarian just omit the ham and add more vegetables.

Serves 6

There are many health lunch recipes you can try like the Mediterranean wraps.  If you want most inspiration for healthy lunches then check this article out, 52 cheap and easy ideas for lunch.  Be a little brave with your lunch. It can be simple and easy that is often the tastiest and nutritious.  Just plan ahead a little bit, freeze things like this slice so you can make it bulk.


Tags: , ,

About the Author

About the Author: Diet low is a site dedicated to bringing you the best recipes, tips, tricks and information that can help you live a healthy life. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.