Recipes
A Simple Chicken Stew
This Chicken stew is a great weekend meal to prepare, and eat through the week when you are too tired when you get home from work. Chicken stew recipe Ingredients 1 (3- to 4-pound) whole chicken 3 quarts water 10 black peppercorns 4 thyme sprigs 2 celery stalks 1 large onion, peeled and halved 4 […]
Fish Curry
Who doesn’t like a decent curry? Curries work well with seafood, beef, lamb or chicken. This is a nice simple fish curry recipe. It works with saddletail snapper, but you can make it with any fish that you have on hand. Basmati rice, but again use what you prefer. If you are looking for other […]
VEAL ESCALOPES WITH PARMA HAM AND SAGE
Ingredients 4 small veal escalopes (about 75g each) Salt and freshly ground pepper 8 sage leaves 4 thin slices parma ham 1 tblsp olive oil 1 tblsp butter 25ml (1flox) wine 25mls (1floz) stock( preferably veal) Method Flatten the escalopes lightly with a meat mallet, if required. Season with salt and pepper. Put two sage […]
CHICKEN WITH SAGE
Ingredients 1 chicken about 1kg/2lb 1/2 cup vinegar 2 sprigs sage Juice od 1/2 lemon 4 tblsp olive oil Salt and pepper 2 onions, peeled and cut into rough chunks 3 cloves garlic, peeled 400mls (14flox) chicken stock 250mls (9floz) red wine Extra sage, for garnish
Cheese-Stuffed Turkey Burger
It might sound strange, that a cheese stuffed anything could possibly be healthy or even taste good. But try this amazing cheese stuffed turkey burger. This meal would be more suited to an active person, looking for a hit of protein. Ingredients 1 tsp unsalted butter 1 large white onion, diced finely 1 garlic clove, […]
Beef And Potato Skewers With Steak Sauce
This classic interpretation of barbecued steak and potatoes, is a large hunk of beef and a baked potato topped with sour cream, which can pack about 5000kj, which is a very steep price to pay for a meal that is a staple for many people. This interpretation retains all the best elements of a barbecued […]
Healthy Banana Bread
If you are looking for a version of healthy Banana Bread this is it! It is a very effective snack ( Like always eat in moderation). It works well toasted as well. This recipe version of banana bread is made with nuts and dates, making it high in protein. A healthy banana bread recipe Ingredients […]
Spicy Fish Kebabs
Just for something different we decided to use lemon grass stems as skewers, the add a fresh tangy flavour to the fish. But you can use bamboo skewers if you want Ingredients 1kg firm white fish fillets 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh coriander 1 tablespoon chopped fresh flat-leaf parsley 2 fresh […]
Skewered Lemon Prawns
Another fantastic easy to make, seafood dish. This Skewered Lemon Prawn dish works great on a BBQ Grill, extremely healthy and tasty. Ingredients 1.5 Kgs large uncooked king prawns 1/4 Cup (60ml) olive oil 1 tablespoon grated lemon rind freshly ground black pepper
Shrimp gumbo
Gumbo has a rich and deep history, that originated from the south of Louisiana. Gumbo consists primarily of a strongly-flavoured stock, meat or shellfish, a thickener. With three main vegetables namely celery, bell peppers, and onions. Basically it is a soup. You can play with the ingredients and slant the flavour to what you want, […]
