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Healthy Banana Bread

By on January 15, 2015 in Paleo Diet, Recipes with 0 Comments

banana breadIf you are looking for a version of healthy Banana Bread this is it! It is a very effective snack ( Like always eat in moderation).  It works well toasted as well.  This recipe version of banana bread is made with nuts and dates, making it high in protein.

A healthy banana bread recipe

Ingredients

◾1 cup of carton coconut milk or almond milk
◾1/2 cup of banana-flavoured whey protein
◾2 ripe bananas
◾1/2 cup of liquid egg whites
◾3 tbsp coconut flour
◾1 tbsp vanilla extract
◾4-6 Medjool dates (depending on how sweet you like your banana bread)
◾1 handful walnuts
◾1/2 tsp baking powder

Directions

1. Blend all ingredients together.
2. Pour the batter in a bread muffin mould.
3. Bake at 335 F (170 C) for about 45-60 minutes or until inserted knife comes out clean.

You can plan healthy snacks for your diet.  They don’t have to be some elaborate dish, it can be simple as a handful of nuts or mixed seeds, here is a great article for 12 healthy snacks you can add to your daily diet. If you want to try more healthy snack ideas, here are some of the best snack ideas we can suggest.

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