Finding FOOD that LOVES you

Rosemary Baked Salmon

By on April 4, 2020 in Dinner Time, Recipes, Seafood Recipes with 0 Comments

Rosemary Baked SalmonWe love salmon, it is one of our favourite fish to cook with.  Try this rosemary baked salmon as it is a simple recipe to make.

You can make so many amazing recipes with salmon.  Salmon is very rich in heart-healthy omega-3s.  As well as being a low-calorie protein source that’s also low in saturated fat. The healthiest recommendation is eating at least two 3.5-ounce servings of fatty fish like salmon every week.

Rosemary baked salmon recipe


  • 2 salmon filets
  • 1 tablespoon rosemary leaves
  • ¼ cup olive oil
  • 1 teaspoon salt (optional or to taste)
  • Preheat the oven to 175.c (350d)


Mix the olive oil, rosemary and salt together in a bowl.

Place one salmon filet at a time into the mixture and rub into the mixture into the filet.

Wrap each filet in a piece of aluminium foil with some of the remaining mixture. Bake for 25 to 30 minutes.  Just use an ovenproof baking tray.

Nutritional information per serving

Calories 430
Fat 18g
Protein 63g

Try these amazing seafood recipes.  You can add any of them to your weekly diet, simple recipes are often the best.  You can eat dishes like salmon with salad or vegetables.

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