Finding FOOD that LOVES you

Quick, Spicy Barramundi

By on October 25, 2014 in Barramundi, Recipes, Seafood Recipes with 0 Comments

Quick Spicy BarramundiAs the recipes say, it’s quick, spicy barramundi.  Just be aware it is a little spicy, ts right there in the name.  You can get barramundi fillets from any seafood shop or large supermarket.  It’s tasty and it also makes a great lunchtime recipe, we recommend serving with salad.

Quick, spicy barramundi recipe


  • A splash of olive oil
  • 2 barramundi Fillets
  • 1 small onion, sliced
  • A few stalks of asparagus
  • 2 cloves garlic, finely chopped
  • 1 finely chopped chilli
  • 6 cherry tomatoes
  • Low – Fat mayonnaise


1. Heat a frying pan over medium-high heat. Add the olive oil

2. Season the fish with salt and pepper. When the oil is hot, add the fillets skin-side down and cook for three minutes, until the skin is crispy. Remove from pan and set aside.

3. Add the onion to the pan and cook for three minutes. Add the garlic and chilli and cook for another three minutes. Season with salt and pepper.

4. Return the fish to the pan, along with the asparagus. Cook until the fish flakes with gentle pressure for your finger and the asparagus is cooked but still crunchy; 5-7 minutes.

5. Serve with cherry tomatoes drizzled with olive oil and low-fat mayo.

Makes 2 servings.

Tags: , ,

About the Author

About the Author: Diet low is a site dedicated to bringing you the best recipes, tips, tricks and information that can help you live a healthy life. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.