Quick, Spicy Barramundi
As the recipes say, it’s quick, spicy barramundi. Just be aware it is a little spicy, ts right there in the name. You can get barramundi fillets from any seafood shop or large supermarket. It’s tasty and it also makes a great lunchtime recipe, we recommend serving with salad.
Quick, spicy barramundi recipe
Ingredients
- A splash of olive oil
- 2 barramundi Fillets
- 1 small onion, sliced
- A few stalks of asparagus
- 2 cloves garlic, finely chopped
- 1 finely chopped chilli
- 6 cherry tomatoes
- Low – Fat mayonnaise
Methods
1. Heat a frying pan over medium-high heat. Add the olive oil
2. Season the fish with salt and pepper. When the oil is hot, add the fillets skin-side down and cook for three minutes, until the skin is crispy. Remove from pan and set aside.
3. Add the onion to the pan and cook for three minutes. Add the garlic and chilli and cook for another three minutes. Season with salt and pepper.
4. Return the fish to the pan, along with the asparagus. Cook until the fish flakes with gentle pressure for your finger and the asparagus is cooked but still crunchy; 5-7 minutes.
5. Serve with cherry tomatoes drizzled with olive oil and low-fat mayo.
Makes 2 servings.
