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Fish Alaska

By on April 3, 2020 in Recipes, Seafood Recipes with 0 Comments

fish AlaskaThe name Fish Alaska kind of reminds me of that John Wayne movie “North to Alaska“.  Something about big lumberjacks, fishing with spears then cooking fish on an open fire.  Just so you know we buy our fish at the local fish market.

Fish Alaska recipe

Ingredients

  • 4 x 120g pieces of boneless fish
  • 1 tablespoon flora light margarine
  • 1/cup shallots, chopped
  • 1 heaped tablespoon chopped parsley
  • ½ cup skim milk
  • ¼ cup white wine
  • 1 can (170g) drained crab meat
  • 1 cup (220G) grated reduced cheddar cheese
  • Salt and pepper to taste.

Method

Melt the margarine in a medium-sized saucepan, stir in the flour with a whisk. Slowly add milk to the saucepan, stirring constantly to avoid lumps. Add the wine, shallots, parsley and crab meat. Mix well season to taste.

Cook fish fillets in a non-stick frypan that has been generously coated with cooking spray, turning once. Once cooked, place the fish on a flat baking tray that has been coated with cooking spray, spoon the sauce evenly over each piece. Sprinkle ¼ cup cheese over each piece of fish. Grill until golden brown.

Nutritional information

Fat                               10.5 g
Protein                        40g
Carbohydrates                 5 g
Calories                       277
Kilojoules                     1158

Serves 4

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