Finding FOOD that LOVES you

Chicken in a Hurry

By on June 21, 2018 in Chicken Recipies, Dinner Time with 0 Comments

chicken in a hurrySometimes having a healthy diet is all about quickness in food preparedness.  Just like its name Chicken in a hurry is a quick simple recipe that you can make for your family. That is tasty healthy and best of all quick to make if you are in a hurry.  Just pick up a prepared BBQ chicken at your local supermarket and the hard bits already done.

Chicken in a hurry recipe

Ingredients

  • 1 BBQ chicken
  • 500g mixed frozen vegetables
  • 1 packet cream of chicken soup
  • 1 ½ cups skim milk
  • 1/cup stock water (optional)
  • 1 diced onion

Method

  • ½ tsp basil Remove the skin from the chicken and discard. Remove the meat from the bones.
  • In a large saucepan cover the vegetables and onion with boiling water. Drain and set aside.
  • Keep ½ cup of the stock water (may be needed later).
  • In the same saucepan combine milk, soup mix and basil, bring to the boil. Add vegetables and chicken, mix together.
  • Cook for 3 minutes, if the mixture is too thick add leftover stock water till the right consistency is achieved.
  • Serve with cooked rice, pasta or potatoes.

Serves 4

Nutritional information per serve

Fat                        13g
Protein                31g
Carbohydrates     29g
Calories                393
Kilojoules              1651

 

Want more of the best chicken recipes then click here.

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About the Author: Diet low is a site dedicated to bringing you the best recipes, tips, tricks and information that can help you live a healthy life. .

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