Finding FOOD that LOVES you

Beef Stir Fry

By on June 15, 2018 in Asian Food, Dinner Time with 0 Comments

Beef Stir Fry

Beef is the go-to protein choice in most diets.  It is also one of the most versatile proteins to cook with other than chicken.  You don’t have to overcomplicated dishes either with a simple beef stir fry.  All you need to cook with is a simple cooking wok.

Beef stir fry recipe


  • 1 teaspoon crushed garlic
  • 1 dessertspoon sugar
  • 450g lean beef strips
  • 1 teaspoon finely chopped ginger
  • 1 tablespoon soy sauce
  • 2 tablespoons white wine
  • 1 teaspoon beef stock powder
  • 1 tablespoon cornflour
  • 2 tablespoons hoisin sauce
  • 1 cup each of snow peas, sliced mushrooms, sliced red capsicum, small broccoli florets
  • 1 cup bok choy coarsely chopped
  • ¾ cup of water
  • 1 cup sliced shallots


  • Sauté the ginger for 1 minute in a non-stick pan that has been coated with cooking spray.
  • Add beef strips and sauté until cooked. Drain and set aside.
  • Fry capsicum and broccoli for 3 minutes then add remaining vegetables, toss until tender-crisp.
  • Stir in wine and soy sauce, hoisin sauce and sugar into the pan.
  • Combine cornflour, stock powder and water together then add to the pan, bring to boil, mix well.
  • Serve with rice.

Serves 4

Want more Asian inspired recipes then click here.

Tags: , ,

About the Author

About the Author: Diet low is a site dedicated to bringing you the best recipes, tips, tricks and information that can help you live a healthy life. .


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.