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Rosemary Baked Salmon
We love salmon, it is one of our favourite fish to cook with. Try this rosemary baked salmon as it is a simple recipe to make. You can make so many amazing recipes with salmon. Salmon is very rich in heart-healthy omega-3s. As well as being a low-calorie protein source that’s also low in saturated fat. […]
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Beef And Potato Skewers With Steak Sauce
This classic interpretation of barbecued steak and potatoes, is a large hunk of beef and a baked potato topped with sour cream, which can pack about 5000kj, which is a very steep price to pay for a meal that is a staple for many people. This interpretation retains all the best elements of a barbecued […]
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5 Simple Tips for Cooking Better Tasting Pasta
Even though Pasta is an easy dish to make, most people get it wrong. It is either overcooked or not cooked enough. You might have heard the old wife’s tale about throwing cooked Spaghetti at the wall if it sticks its cooked if it doesn’t it is undercooked. We wanted to give you our five […]
Breakfast time
Simple Healthy Pancakes
Who doesn’t like pancakes? Depending on the country you are in, you might call them pancake, hotcakes, griddlecake, or flapjack. Basically they are a flat cake, generally thin and round/ With lots of different recipes they are prepared from a starch-based batter that may contain eggs, milk and butter. Generally, they are cooked on a hot surface […]
Healthy Tips for Eating Out
Every now and then, we have to eat out, it might be a meal out with friends or family, maybe you are travelling. Whatever the reason, it no reason to break your healthy diet habits. Eating out is an important part of life, it doesn’t have to be hard to eat out and still eat […]
Getting the most from Breakfast Pancakes
We all remember Mum, telling us that “Breakfast is the most important meal of the day”, well she was right. A proper breakfast will set you up for the remainder of the day. Just like this coconut pancakes recipe. If you find that you are prone to food craving further in the day, it’s usually […]
Lunch Time
Pan-Fired Barramundi with Coconut Creamed Spinach & Coriander
We love a tasty seafood dish, it doesn’t matter if its lunch or dinner. A tasty pan fried crispy skin Barramundi can work anytime. We also give you solid tips for cooking it perfectly every time, try this Pan-Fired Barramundi with Coconut Creamed Spinach & Coriander. How to cook perfect crispy-skinned Barramundi There nothing better […]
Sweet Corn and Crab Soup
Simple soup recipes like a sweet corn and crab soup. Is fantastic to taste and simple to make. You can make extra and freeze it as well for later meals. Sweet corn and crab soup recipe Ingredients 1 tablespoon vegetable oil 1 onion, finely sliced 3 x 170g tins crab meat, drained 1 stick celery, […]
Spaghetti and Chilli Tomato Sauce
If there was ever a contest for the most popular mid-week dish, it would be anything made with Spaghetti. This Spaghetti and Chilli Tomato Sauce dish is amazing. Also made with wholemeal spaghetti as a slight twist. Spaghetti and chilli tomato sauce recipe Ingredients 1 large onion, chopped 1 green capsicum, sliced 2 stalks celery, […]
Dinner time
Zucchini Slice
Lunch recipes don’t have to be hard to make or complex. A simple Zucchini slice can be made in advance, frozen, used for lunch or just a snack on the run. Zucchini Slice recipe Ingredients 350g zucchini, grated ¾ cup flour 250g mixed vegetables, eg: capsicum, celery, diced carrot 1 ½ cups grated reduced-fat cheese […]
Japanese Tuna and Rice Salad
Japanese inspired food is amazing, they can do so much with flavours, try this Japanese Tuna and Rice Salad recipe. If you make enough its a great lunch meal the next day. Tuna from a can works a treat and makes so many recipes it is not funny. People do worry about is tinned fish […]
Chicken Pasta Salad
This is a nice, simple and healthy lunchtime meal but it also works as a middle of the week dinner time meal. Give this Chicken pasta salad a try. You can just buy a pre-cooked chicken for this meal from your local supermarket. Chicken pasta salad recipe Ingredients 1/2 cup cooked wholemeal pasta 100g […]
Best recipes
Pan-Fired Barramundi with Coconut Creamed Spinach & Coriander
We love a tasty seafood dish, it doesn’t matter if its lunch or dinner. A tasty pan fried crispy skin Barramundi can work anytime. We also give you solid tips for cooking it perfectly every time, try this Pan-Fired Barramundi with Coconut Creamed Spinach & Coriander. How to cook perfect crispy-skinned Barramundi There nothing better […]
Spaghetti and Chilli Tomato Sauce
If there was ever a contest for the most popular mid-week dish, it would be anything made with Spaghetti. This Spaghetti and Chilli Tomato Sauce dish is amazing. Also made with wholemeal spaghetti as a slight twist. Spaghetti and chilli tomato sauce recipe Ingredients 1 large onion, chopped 1 green capsicum, sliced 2 stalks celery, […]
Easy Chicken and Leek Casserole
A hearty casserole is a great meal to warm up on a cold night or to feed the family. This easy chicken and leek casserole is a real winner, the family will love for sure. Find more chicken recipes here. Easy chicken and leek casserole recipe Ingredients 6 frees range skinless chicken half breasts 1 […]
Healthy Living Tips
Detox Diet is the Key to a Healthy Lifestyle
Detox, which is short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are chemically changed into less harmful compounds and flushed out of the body through stools or urine. A Detox diet is a method of taking in certain food and drinks with the end purpose […]
How to Diet To Lose Weight in a Week
We all have occasions in our lives where we need to lighten up in a hurry. Special events like weddings, birthdays, a holiday trip, or trying to fit into a new outfit have been behind many attempts to shed a couple of pounds in a short amount of time ( Read about fat loss tips […]
What to Eat When Losing Weight
Whether you’ve been losing weight or are just beginning your weight loss journey. It will really help you, to become familiar with what to eat when losing weight. The foods you should be eating on a regular basis to maintain and help facilitate your weight loss should be both healthy and enjoyable. What to eat […]
Great Cooking tips
3 Key Chinese Food Staples
As far as modern Asian popular cuisine, Chinese food ranks in the top three. Whether it is out at a restaurant or at home, Chinese food offers a very wide palette. Here are the three key Chinese food staples, you can use at home. As a diet choice its a very healthy food option, and […]
How to Peel, Pit, and Dice an Avocado
Avocados are the newest fad for diets, surely you’ve head of smashed avo and toast. Anyone that is serious about their food, would have struggled to peel, pit and dice an Avocado. So here’s the best way we’ve found to peel, pit and dice and avocado : There are at least two ways to peel, […]
Get to Know Your Lamb Cuts
Lamb is very popular and versatile meat to work with. But a lot of people get a bit confused when it comes to what cut of lamb is which. So we really wanted to try to help that, here is a break down of lamb cuts: Lamb is commonly divided into five sections (known as […]
Recent Cooking
Pan-Fired Barramundi with Coconut Creamed Spinach & Coriander
We love a tasty seafood dish, it doesn’t matter if its lunch or dinner. A tasty pan fried crispy skin Barramundi can work anytime. We also give you solid tips for cooking it perfectly every time, try this Pan-Fired Barramundi with Coconut Creamed Spinach & Coriander. How to cook perfect crispy-skinned Barramundi There nothing better […]
Sweet Corn and Crab Soup
Simple soup recipes like a sweet corn and crab soup. Is fantastic to taste and simple to make. You can make extra and freeze it as well for later meals. Sweet corn and crab soup recipe Ingredients 1 tablespoon vegetable oil 1 onion, finely sliced 3 x 170g tins crab meat, drained 1 stick celery, […]
3 Sauces and 1 Salsa Recipes For Your Next Meal
So many people spend so much time planning a meal, but never put much thought into the sauces or salsa recipes that they will serve it with. All you need is a little bit of thought and some practice matching the sauce or salsa with the meal. 3 Sauces and 1 Salsa Recipes For any […]
Spaghetti and Chilli Tomato Sauce
If there was ever a contest for the most popular mid-week dish, it would be anything made with Spaghetti. This Spaghetti and Chilli Tomato Sauce dish is amazing. Also made with wholemeal spaghetti as a slight twist. Spaghetti and chilli tomato sauce recipe Ingredients 1 large onion, chopped 1 green capsicum, sliced 2 stalks celery, […]
Easy Chicken and Leek Casserole
A hearty casserole is a great meal to warm up on a cold night or to feed the family. This easy chicken and leek casserole is a real winner, the family will love for sure. Find more chicken recipes here. Easy chicken and leek casserole recipe Ingredients 6 frees range skinless chicken half breasts 1 […]
Easy Salmon Stew
Without a doubt, salmon is our goto fish when we are in the mood for seafood. This easy salmon stew recipe is a fantastic recipe for those cold winter nights. Even though this is a tasty salmon recipe. With a stew, you can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, […]
