The answer to this question really depends on several factors. A low calorie diet has both pros and cons. The benefits or otherwise of such a diet will depend on what you are trying to achieve by starting the diet. Most athletes involved in all sports will adopt a low calorie diet at some point during their professional life. Those involved in showbiz will also be on a low calorie diet depending on the role they want to play in a film. For example, rapper 50 Cent lost around four stone to play a role in the ‘Things Fall Apart’ movie. In this article, we take a look at the pros and cons of a low calorie diet.
The Pros of a Low Calorie Diet
If you are involved in fitness industry, you probably have clients who want to lose weight fast. A low calorie diet is the best route to drop the weight. A low calorie diet forces your body to use up the extra energy stored as fat. While on this diet, your body has to make up for the calorie short fall. This will help you to lose weight without disrupting any normal bodily functions. Those trying to lose weight should adopt this type of diet in their lifestyles.
This type of diet also helps you look younger and live longer. A low calorie diet gives you a shot at ageless beauty. With pesticides and artificial additives in food, the modern diet makes you age faster. Adopting a low calorie diet makes you look younger since you will avoid gaining weight while on this diet. You will also reduce the number of pesticides and food additives that you consume daily. This goes a long way in assisting you in aging flawlessly. If you wish to look younger for longer, you should try a low calorie diet.
Moreover, while on a low calorie diet, you will most likely be eating the healthiest foods. Most low calorie foods are very healthy. Examples of such foods include fruits, vegetables, freshly squeezed fruit juices etc. Hence, a low calorie diet can be beneficial to your health. You will avoid many diseases such as diabetes, obesity, high blood pressure etc. if you adopt a low calorie diet in your lifestyle. Those who want to have healthy bodies should start a low calorie diet today. Your will have more bodily energy and vigor thanks to a low calorie diet.
The Cons of a Low Calorie Diet
There is always too much of a good thing. When you are trying to lose weight and the calories you consume are too low, this will affect your body negatively. If the calories in your diet are too low, your brain function suffers. Thus, people who are consistently on a low calorie diet usually find it difficult to concentrate. If an athlete’s calories are too low, his sport performance usually suffers. This type of diet is not recommended for those involved in sports or for students who are studying.
A low calorie diet might also have a negative impact on your health. Depending on the kinds of food you are eating while on a low calorie diet, you might end up missing important nutrients in your body. This is more likely to happen if you follow fad diets that that over emphasize the consumption of only one type of food group. For instance, diets that only encourage the consumption of protein. While you might lose weight when you are on such diets, your health will suffer in the end. It is therefore not advisable to have low calorie diets that do not contain all the necessary food groups.
In conclusion, you can see that a low calorie diet has both pros and cons. While it might be healthy on the one hand, eating a low calorie diet that does not have all the necessary nutrition must be discouraged. Generally, growing children and teenagers should not adopt a low calorie diet to avoid restricting nutrients for their growing bodies. While adults are encouraged to eat a low calorie diet, the choice must be informed by the type of lifestyle that they live. Depending on their activity level, a low calorie diet might be beneficial to their general health in the end.